@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Sora:wght@400;600;700&display=swap');

:root {
  /* Colors */
  --color-primary: #2563eb;
  --color-primary-dark: #1e40af;
  --color-primary-light: #dbeafe;
  --color-secondary: #7c3aed;
  --color-accent: #ec4899;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  
  /* Backgrounds */
  --color-bg-dark: #0f172a;
  --color-bg-darker: #020617;
  --color-bg-light: #f8fafc;
  --color-bg-white: #ffffff;
  --color-bg-gray: #f1f5f9;
  
  /* Text Colors */
  --color-text-primary: #1e293b;
  --color-text-secondary: #475569;
  --color-text-light: #e2e8f0;
  --color-text-lighter: #f1f5f9;
  
  /* Typography */
  --font-primary: 'Inter', sans-serif;
  --font-secondary: 'Sora', sans-serif;
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  
  /* Spacing Scale */
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --space-5xl: 8rem;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);
  
  /* Border Radius */
  --radius-sm: 0.375rem;
  --radius-md: 0.75rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-2xl: 2rem;
  
  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 200ms ease-in-out;
  --transition-slow: 300ms ease-in-out;
}

/* Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-xl);
  }
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  line-height: 1.2;
  letter-spacing: -0.02em;
}

h1 {
  font-size: 2rem;
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-size: 1.75rem;
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 1.875rem;
  }
}

h4 {
  font-size: 1.125rem;
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  h4 {
    font-size: 1.5rem;
  }
}

h5 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
  font-weight: var(--font-weight-semibold);
}

h6 {
  font-size: 0.875rem;
  margin-bottom: var(--space-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

p {
  margin-bottom: var(--space-md);
  line-height: 1.7;
}

p:last-child {
  margin-bottom: 0;
}

a {
  text-decoration: none;
  transition: color var(--transition-base);
}

/* Button Styles */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  border-radius: var(--radius-lg);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
  line-height: 1;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-white);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background-color: var(--color-secondary);
  color: var(--color-bg-white);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background-color: #6d28d9;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
}

.btn-outline-light {
  background-color: transparent;
  border-color: var(--color-text-light);
  color: var(--color-text-light);
}

.btn-outline-light:hover {
  background-color: rgba(226, 232, 240, 0.1);
  color: var(--color-bg-white);
}

.btn-sm {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
}

.btn-lg {
  padding: 1.25rem 2.5rem;
  font-size: 1.125rem;
}

/* Section Base */
section {
  overflow: hidden;
}

section + section {
  margin-top: 0;
}

/* Icon Styles */
.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-sm {
  width: 1.5rem;
  height: 1.5rem;
  font-size: 1rem;
}

.icon-md {
  width: 2.5rem;
  height: 2.5rem;
  font-size: 1.25rem;
}

.icon-lg {
  width: 4rem;
  height: 4rem;
  font-size: 2rem;
}

.icon-xl {
  width: 5rem;
  height: 5rem;
  font-size: 2.5rem;
}

/* Lists */
ul, ol {
  margin-bottom: var(--space-md);
  padding-left: var(--space-xl);
}

li {
  margin-bottom: var(--space-sm);
  line-height: 1.7;
}

/* Forms */
form {
  width: 100%;
}

.form-group {
  margin-bottom: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.form-group:last-child {
  margin-bottom: 0;
}

label {
  font-weight: var(--font-weight-semibold);
  font-size: 0.875rem;
  letter-spacing: 0.02em;
}

input[type="text"],
input[type="email"],
input[type="tel"],
input[type="number"],
input[type="password"],
input[type="date"],
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 2px solid #e2e8f0;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  transition: all var(--transition-base);
  background-color: var(--color-bg-white);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="tel"]:focus,
input[type="number"]:focus,
input[type="password"]:focus,
input[type="date"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

/* Button Submit in Forms */
.form-submit-btn {
  padding: 1rem 2rem;
  font-size: 1rem;
  font-weight: var(--font-weight-semibold);
  background-color: var(--color-primary);
  color: var(--color-bg-white);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .form-submit-btn {
    padding: 1.125rem 2.5rem;
    font-size: 1.0625rem;
  }
}

.form-submit-btn:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.form-submit-btn:active {
  transform: translateY(0);
}

.form-submit-btn:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

/* Utility Classes */
.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.items-center {
  align-items: center;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.grid {
  display: grid;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }
.mt-2xl { margin-top: var(--space-2xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }
.mb-2xl { margin-bottom: var(--space-2xl); }

.pt-sm { padding-top: var(--space-sm); }
.pt-md { padding-top: var(--space-md); }
.pt-lg { padding-top: var(--space-lg); }

.pb-sm { padding-bottom: var(--space-sm); }
.pb-md { padding-bottom: var(--space-md); }
.pb-lg { padding-bottom: var(--space-lg); }

.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.hidden { display: none !important; }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideLeft {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideRight {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-slow) ease-in-out;
}

.animate-slideUp {
  animation: slideUp var(--transition-slow) ease-in-out;
}

.animate-slideDown {
  animation: slideDown var(--transition-slow) ease-in-out;
}

.animate-slideLeft {
  animation: slideLeft var(--transition-slow) ease-in-out;
}

.animate-slideRight {
  animation: slideRight var(--transition-slow) ease-in-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.animate-bounce {
  animation: bounce 2s infinite;
}

/* Responsive Visibility */
@media (max-width: 767px) {
  .hidden-mobile {
    display: none !important;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .hidden-tablet {
    display: none !important;
  }
}

@media (min-width: 1024px) {
  .hidden-desktop {
    display: none !important;
  }
}

/* Scrollbar Styling */
::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-light);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: var(--radius-md);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-dark);
}

/* Selection Styling */
::selection {
  background-color: var(--color-primary);
  color: var(--color-bg-white);
}

::-moz-selection {
  background-color: var(--color-primary);
  color: var(--color-bg-white);
}

/* Code Blocks */
code {
  background-color: var(--color-bg-gray);
  padding: 0.25rem 0.5rem;
  border-radius: var(--radius-sm);
  font-family: 'Monaco', 'Courier New', monospace;
  font-size: 0.875em;
}

pre {
  background-color: var(--color-bg-dark);
  color: var(--color-text-light);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--space-lg);
}

pre code {
  background-color: transparent;
  padding: 0;
  color: inherit;
}

/* Blockquote */
blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--space-lg);
  margin: var(--space-lg) 0;
  font-style: italic;
  color: var(--color-text-secondary);
}

/* Horizontal Rule */
hr {
  border: none;
  height: 1px;
  background-color: #e2e8f0;
  margin: var(--space-2xl) 0;
}

/* Focus Visible */
*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button:focus-visible,
a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Accessibility */
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* Print Styles */
@media print {
  body {
    background-color: white;
    color: black;
  }

  a {
    text-decoration: underline;
  }

  .no-print {
    display: none;
  }
}
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Sora:wght@400;500;600;700&display=swap');

  /* Header Focus Bridge - Main Wrapper */
  .header-focus-bridge {
    background-color: var(--color-bg-dark);
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    position: static;
    z-index: 100;
    box-shadow: var(--shadow-md);
  }

  .header-focus-bridge-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 1rem;
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    gap: 1.5rem;
  }

  /* Logo Section */
  .header-focus-bridge-logo {
    flex-shrink: 0;
  }

  .header-focus-bridge-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    text-decoration: none;
    color: #ffffff;
    font-weight: var(--font-weight-bold);
    font-size: 1.25rem;
    font-family: var(--font-secondary);
    transition: color var(--transition-base);
  }

  .header-focus-bridge-brand i {
    font-size: 1.75rem;
    color: var(--color-primary);
  }

  .header-focus-bridge-brand:hover {
    color: var(--color-primary-light);
  }

  .header-focus-bridge-brand:hover i {
    color: var(--color-primary-light);
  }

  /* Desktop Navigation */
  .header-focus-bridge-desktop-nav {
    display: none;
    flex-direction: row;
    gap: 2rem;
    align-items: center;
    flex-grow: 1;
    margin-left: 2rem;
  }

  .header-focus-bridge-nav-link {
    color: var(--color-text-light);
    text-decoration: none;
    font-weight: var(--font-weight-medium);
    font-size: 0.95rem;
    transition: color var(--transition-base);
    position: relative;
  }

  .header-focus-bridge-nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-base);
  }

  .header-focus-bridge-nav-link:hover {
    color: var(--color-primary-light);
  }

  .header-focus-bridge-nav-link:hover::after {
    width: 100%;
  }

  /* CTA Button */
  .header-focus-bridge-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: #000000;
    text-decoration: none;
    font-weight: var(--font-weight-bold);
    font-size: 0.875rem;
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
    white-space: nowrap;
    flex-shrink: 0;
  }

  .header-focus-bridge-cta-button:hover {
    background-color: var(--color-primary-light);
    transform: translateY(-2px);
    box-shadow: 0 8px 16px rgba(37, 99, 235, 0.3);
  }

  .header-focus-bridge-cta-button:focus {
    outline: 2px solid var(--color-primary-light);
    outline-offset: 2px;
  }

  /* Mobile Toggle Button */
  .header-focus-bridge-mobile-toggle {
    display: flex;
    align-items: center;
    justify-content: center;
    background: transparent;
    border: none;
    color: #ffffff;
    font-size: 1.5rem;
    cursor: pointer;
    padding: 0.5rem;
    transition: color var(--transition-base);
    flex-shrink: 0;
  }

  .header-focus-bridge-mobile-toggle:hover {
    color: var(--color-primary);
  }

  .header-focus-bridge-mobile-toggle:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
    border-radius: var(--radius-md);
  }

  /* Mobile Menu */
  .header-focus-bridge-mobile-menu {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(15, 23, 42, 0.98);
    backdrop-filter: blur(4px);
    display: flex;
    flex-direction: column;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-100%);
    transition: all var(--transition-base);
    z-index: 999;
    overflow-y: auto;
  }

  .header-focus-bridge-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
  }

  .header-focus-bridge-mobile-header {
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    padding: 1.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    color: #ffffff;
    font-weight: var(--font-weight-bold);
    font-size: 1.125rem;
  }

  .header-focus-bridge-mobile-close {
    background: transparent;
    border: none;
    color: #ffffff;
    font-size: 1.5rem;
    cursor: pointer;
    padding: 0.5rem;
    transition: color var(--transition-base);
  }

  .header-focus-bridge-mobile-close:hover {
    color: var(--color-primary);
  }

  .header-focus-bridge-mobile-close:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
    border-radius: var(--radius-md);
  }

  .header-focus-bridge-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding: 1.5rem;
    flex-grow: 1;
  }

  .header-focus-bridge-mobile-link {
    color: var(--color-text-light);
    text-decoration: none;
    padding: 1rem;
    border-radius: var(--radius-md);
    font-weight: var(--font-weight-medium);
    font-size: 0.95rem;
    transition: all var(--transition-base);
    display: block;
  }

  .header-focus-bridge-mobile-link:hover {
    background-color: rgba(37, 99, 235, 0.15);
    color: var(--color-primary-light);
    padding-left: 1.5rem;
  }

  .header-focus-bridge-mobile-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 0;
  }

  .header-focus-bridge-mobile-cta {
    display: block;
    margin: 1rem;
    padding: 1rem;
    background-color: var(--color-primary);
    color: #000000;
    text-decoration: none;
    text-align: center;
    font-weight: var(--font-weight-bold);
    font-size: 0.95rem;
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
  }

  .header-focus-bridge-mobile-cta:hover {
    background-color: var(--color-primary-light);
    transform: translateY(-2px);
    box-shadow: 0 8px 16px rgba(37, 99, 235, 0.3);
  }

  .header-focus-bridge-mobile-cta:focus {
    outline: 2px solid var(--color-primary-light);
    outline-offset: 2px;
  }

  /* Tablet Breakpoint (768px+) */
  @media (min-width: 768px) {
    .header-focus-bridge-container {
      padding: 1.25rem 2rem;
      gap: 2rem;
    }

    .header-focus-bridge-brand {
      font-size: 1.375rem;
    }

    .header-focus-bridge-brand i {
      font-size: 2rem;
    }

    .header-focus-bridge-desktop-nav {
      display: flex;
    }

    .header-focus-bridge-nav-link {
      font-size: 1rem;
    }

    .header-focus-bridge-cta-button {
      display: block;
      padding: 1rem 2rem;
      font-size: 0.95rem;
    }

    .header-focus-bridge-mobile-toggle {
      display: none;
    }

    .header-focus-bridge-mobile-menu {
      display: none;
    }
  }

  /* Desktop Breakpoint (1024px+) */
  @media (min-width: 1024px) {
    .header-focus-bridge-container {
      padding: 1.5rem 3rem;
      gap: 3rem;
    }

    .header-focus-bridge-brand {
      font-size: 1.5rem;
    }

    .header-focus-bridge-brand i {
      font-size: 2.25rem;
    }

    .header-focus-bridge-desktop-nav {
      gap: 2.5rem;
      margin-left: 3rem;
    }

    .header-focus-bridge-nav-link {
      font-size: 1.05rem;
    }

    .header-focus-bridge-cta-button {
      padding: 1rem 2.5rem;
      font-size: 1rem;
    }
  }

  /* Large Desktop (1440px+) */
  @media (min-width: 1440px) {
    .header-focus-bridge-container {
      padding: 1.75rem 4rem;
    }

    .header-focus-bridge-brand {
      font-size: 1.625rem;
    }

    .header-focus-bridge-desktop-nav {
      gap: 1rem;
      
    }

    .header-focus-bridge-nav-link {
      font-size: 1rem;
    }
  }

  /* Accessibility - Reduced Motion */
  @media (prefers-reduced-motion: reduce) {
    .header-focus-bridge-brand,
    .header-focus-bridge-nav-link,
    .header-focus-bridge-cta-button,
    .header-focus-bridge-mobile-toggle,
    .header-focus-bridge-mobile-close,
    .header-focus-bridge-mobile-link,
    .header-focus-bridge-mobile-menu {
      transition: none;
    }
  }

    .focus-hub {
  width: 100%;
}

/* Hero Section */
.focus-hub .hero-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .hero-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .hero-section {
    padding: 6rem 0;
  }
}

.focus-hub .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .focus-hub .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.focus-hub .hero-text h1 {
  color: #ffffff;
  margin-bottom: 1rem;
}

.focus-hub .hero-text p {
  color: #e0e0e0;
  font-size: 0.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .focus-hub .hero-text p {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.focus-hub .hero-cta {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .focus-hub .hero-cta {
    flex-direction: row;
    gap: 1.5rem;
  }
}

.focus-hub .hero-image {
  width: 100%;
  max-height: 350px;
  overflow: hidden;
  border-radius: var(--radius-xl);
}

.focus-hub .hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Featured Posts Section */
.focus-hub .featured-posts-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .featured-posts-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .featured-posts-section {
    padding: 6rem 0;
  }
}

.focus-hub .featured-header {
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .featured-header h2 {
  color: #1a1a1a;
  margin-bottom: 1rem;
}

.focus-hub .featured-header p {
  color: #475569;
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .focus-hub .featured-header p {
    font-size: 1rem;
  }
}

.focus-hub .featured-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .focus-hub .featured-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .focus-hub .featured-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.focus-hub .featured-card {
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.focus-hub .featured-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.focus-hub .featured-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e0e0e0;
}

.focus-hub .featured-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.focus-hub .featured-card-body {
  padding: 1.5rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .focus-hub .featured-card-body {
    padding: 2rem;
  }
}

.focus-hub .featured-card h3 {
  color: #1a1a1a;
  margin-bottom: 0.75rem;
}

.focus-hub .featured-card p {
  color: #475569;
  flex: 1;
  margin-bottom: 1.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .featured-card p {
    font-size: 0.95rem;
  }
}

.focus-hub .featured-card-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
  text-decoration: none;
}

.focus-hub .featured-card-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.focus-hub .featured-footer {
  display: flex;
  justify-content: center;
}

/* How It Works Section */
.focus-hub .how-it-works-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .how-it-works-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .how-it-works-section {
    padding: 6rem 0;
  }
}

.focus-hub .section-header {
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .section-header h2 {
  color: #1a1a1a;
  margin-bottom: 1rem;
}

.focus-hub .section-header p {
  color: #475569;
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .focus-hub .section-header p {
    font-size: 1rem;
  }
}

.focus-hub .steps-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .focus-hub .steps-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .focus-hub .steps-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.focus-hub .step-card {
  background-color: var(--color-bg-gray);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .focus-hub .step-card {
    padding: 2.5rem;
  }
}

.focus-hub .step-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.focus-hub .step-number {
  font-size: 2.5rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  margin-bottom: 1rem;
  font-family: var(--font-secondary);
}

.focus-hub .step-card h4 {
  color: #1a1a1a;
  margin-bottom: 0.75rem;
}

.focus-hub .step-card p {
  color: #475569;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .step-card p {
    font-size: 0.95rem;
  }
}

/* Focus Methods Section */
.focus-hub .focus-methods-section {
  background-color: #f1f5f9;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .focus-methods-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .focus-methods-section {
    padding: 6rem 0;
  }
}

.focus-hub .focus-methods-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .focus-hub .focus-methods-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.focus-hub .focus-methods-section h2 {
  color: #1a1a1a;
  margin-bottom: 1.5rem;
}

.focus-hub .focus-methods-section p {
  color: #475569;
  margin-bottom: 2rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .focus-methods-section p {
    font-size: 1rem;
  }
}

.focus-hub .methods-list {
  list-style: none;
  padding: 0;
  margin-bottom: 2rem;
}

.focus-hub .methods-list li {
  color: #1a1a1a;
  padding-left: 1.75rem;
  position: relative;
  margin-bottom: 1rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .methods-list li {
    font-size: 0.95rem;
  }
}

.focus-hub .methods-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
}

.focus-hub .methods-image {
  width: 100%;
  max-height: 350px;
  overflow: hidden;
  border-radius: var(--radius-xl);
}

.focus-hub .methods-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Distraction Management Section */
.focus-hub .distraction-management-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .distraction-management-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .distraction-management-section {
    padding: 6rem 0;
  }
}

.focus-hub .distraction-header {
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .distraction-header h2 {
  color: #1a1a1a;
  margin-bottom: 1rem;
}

.focus-hub .distraction-header p {
  color: #475569;
  font-size: 0.875rem;
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .focus-hub .distraction-header p {
    font-size: 1rem;
  }
}

.focus-hub .distraction-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .focus-hub .distraction-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .focus-hub .distraction-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.focus-hub .distraction-item {
  text-align: center;
  padding: 2rem;
  background-color: var(--color-bg-gray);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .focus-hub .distraction-item {
    padding: 2.5rem;
  }
}

.focus-hub .distraction-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.focus-hub .distraction-icon {
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .focus-hub .distraction-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.focus-hub .distraction-item h4 {
  color: #1a1a1a;
  margin-bottom: 0.75rem;
}

.focus-hub .distraction-item p {
  color: #475569;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .distraction-item p {
    font-size: 0.95rem;
  }
}

/* Statistics Section */
.focus-hub .statistics-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .statistics-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .statistics-section {
    padding: 6rem 0;
  }
}

.focus-hub .statistics-content h2 {
  color: #ffffff;
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .stats-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .focus-hub .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .focus-hub .stats-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
  }
}

.focus-hub .stat-item {
  text-align: center;
  padding: 2rem;
  border: 2px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .focus-hub .stat-item {
    padding: 2.5rem;
  }
}

.focus-hub .stat-item:hover {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 1px rgba(37, 99, 235, 0.2);
}

.focus-hub .stat-number {
  font-size: 2.5rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  margin-bottom: 0.5rem;
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .focus-hub .stat-number {
    font-size: 3rem;
  }
}

.focus-hub .stat-unit {
  color: #e0e0e0;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  display: block;
  margin-bottom: 1rem;
}

.focus-hub .stat-item p {
  color: #b0b0b0;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .focus-hub .stat-item p {
    font-size: 0.875rem;
  }
}

/* Cognitive Control Section */
.focus-hub .cognitive-control-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .cognitive-control-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .cognitive-control-section {
    padding: 6rem 0;
  }
}

.focus-hub .cognitive-header {
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .cognitive-header h2 {
  color: #1a1a1a;
  margin-bottom: 1rem;
}

.focus-hub .cognitive-header p {
  color: #475569;
  font-size: 0.875rem;
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .focus-hub .cognitive-header p {
    font-size: 1rem;
  }
}

.focus-hub .cognitive-blocks {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .focus-hub .cognitive-blocks {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .focus-hub .cognitive-blocks {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.focus-hub .cognitive-block {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .focus-hub .cognitive-block {
    padding: 2rem;
  }
}

.focus-hub .cognitive-block h4 {
  color: #1a1a1a;
  margin-bottom: 0.75rem;
}

.focus-hub .cognitive-block p {
  color: #475569;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .cognitive-block p {
    font-size: 0.95rem;
  }
}

.focus-hub .cognitive-note {
  background-color: rgba(37, 99, 235, 0.08);
  padding: 1.5rem;
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  color: #1a1a1a;
  font-size: 0.875rem;
  text-align: center;
}

@media (min-width: 768px) {
  .focus-hub .cognitive-note {
    padding: 2rem;
    font-size: 0.95rem;
  }
}

/* Contact Form Section */
.focus-hub .contact-form-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-hub .contact-form-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-hub .contact-form-section {
    padding: 6rem 0;
  }
}

.focus-hub .contact-form-content {
  max-width: 700px;
  margin: 0 auto;
}

.focus-hub .contact-header {
  text-align: center;
  margin-bottom: 3rem;
}

.focus-hub .contact-header h2 {
  color: #1a1a1a;
  margin-bottom: 1rem;
}

.focus-hub .contact-header p {
  color: #475569;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .contact-header p {
    font-size: 1rem;
  }
}

.focus-hub .contact-form {
  background-color: var(--color-bg-gray);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid #e0e0e0;
}

@media (min-width: 768px) {
  .focus-hub .contact-form {
    padding: 3rem;
  }
}

.focus-hub .contact-form label {
  color: #1a1a1a;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .contact-form label {
    font-size: 0.95rem;
  }
}

.focus-hub .contact-form input,
.focus-hub .contact-form textarea {
  background-color: var(--color-bg-white);
  border: 2px solid #e0e0e0;
  color: #1a1a1a;
}

.focus-hub .contact-form input::placeholder,
.focus-hub .contact-form textarea::placeholder {
  color: #9ca3af;
}

.focus-hub .contact-form input:focus,
.focus-hub .contact-form textarea:focus {
  border-color: var(--color-primary);
  background-color: var(--color-bg-white);
}

.focus-hub .form-consent {
  margin-bottom: 2rem;
}

.focus-hub .form-consent label {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-weight: var(--font-weight-regular);
  cursor: pointer;
  margin: 0;
}

.focus-hub .form-consent input[type="checkbox"] {
  width: auto;
  padding: 0;
  margin: 0;
  cursor: pointer;
  border: 2px solid #e0e0e0;
  border-radius: var(--radius-sm);
}

.focus-hub .form-consent a {
  color: var(--color-primary);
  text-decoration: none;
}

.focus-hub .form-consent a:hover {
  text-decoration: underline;
}

.focus-hub .form-consent span {
  color: #475569;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .focus-hub .form-consent span {
    font-size: 0.95rem;
  }
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-bg-dark);
  padding: 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  z-index: 999;
  animation: slideUp var(--transition-slow) ease-in-out;
}

@media (min-width: 768px) {
  .cookie-banner {
    padding: 2rem;
  }
}

.cookie-banner.hidden {
  display: none;
}

.cookie-content {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
}

@media (min-width: 768px) {
  .cookie-content {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
  }
}

.cookie-banner p {
  color: #e0e0e0;
  font-size: 0.875rem;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .cookie-banner p {
    font-size: 0.95rem;
  }
}

.cookie-actions {
  display: flex;
  gap: 1rem;
  flex-direction: column;
  width: 100%;
}

@media (min-width: 768px) {
  .cookie-actions {
    flex-direction: row;
    width: auto;
  }
}

.cookie-btn {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: var(--radius-lg);
  font-weight: var(--font-weight-semibold);
  cursor: pointer;
  transition: all var(--transition-base);
  font-size: 0.875rem;
  white-space: nowrap;
}

@media (min-width: 768px) {
  .cookie-btn {
    padding: 0.75rem 1.75rem;
    font-size: 0.95rem;
  }
}

.cookie-accept {
  background-color: var(--color-primary);
  color: #ffffff;
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
}

.cookie-decline {
  background-color: transparent;
  color: #e0e0e0;
  border: 2px solid rgba(255, 255, 255, 0.2);
}

.cookie-decline:hover {
  border-color: rgba(255, 255, 255, 0.4);
  color: #ffffff;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

    /* ============================================
     FOOTER COMPONENT - STYLING
     ============================================ */

  .footer {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .footer {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .footer {
      padding: 6rem 0;
    }
  }

  /* Footer Content Wrapper */
  .footer-content {
    display: block;
  }

  /* ============================================
     ABOUT SECTION
     ============================================ */

  .footer-about {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-about {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-about-title {
    font-family: var(--font-primary);
    font-size: 1.5rem;
    font-weight: var(--font-weight-bold);
    color: #ffffff;
    margin-bottom: 0.75rem;
    letter-spacing: -0.5px;
  }

  @media (min-width: 768px) {
    .footer-about-title {
      font-size: 1.875rem;
      margin-bottom: 1rem;
    }
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: var(--font-weight-regular);
    color: #d1d5db;
    line-height: 1.6;
    max-width: 600px;
  }

  @media (min-width: 768px) {
    .footer-about-text {
      font-size: 1rem;
      line-height: 1.7;
    }
  }

  /* ============================================
     NAVIGATION SECTION
     ============================================ */

  .footer-nav {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-nav {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-nav-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-semibold);
    color: #ffffff;
    margin-bottom: 1rem;
    letter-spacing: -0.3px;
  }

  @media (min-width: 768px) {
    .footer-nav-title {
      font-size: 1.25rem;
      margin-bottom: 1.25rem;
    }
  }

  .footer-nav-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-nav-list {
      gap: 1rem;
    }
  }

  .footer-nav-list li {
    margin: 0;
    padding: 0;
  }

  /* ============================================
     LEGAL SECTION
     ============================================ */

  .footer-legal {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-legal {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  .footer-legal-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-semibold);
    color: #ffffff;
    margin-bottom: 1rem;
    letter-spacing: -0.3px;
  }

  @media (min-width: 768px) {
    .footer-legal-title {
      font-size: 1.25rem;
      margin-bottom: 1.25rem;
    }
  }

  .footer-legal-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-legal-list {
      gap: 1rem;
    }
  }

  .footer-legal-list li {
    margin: 0;
    padding: 0;
  }

  /* ============================================
     LINKS
     ============================================ */

  .footer-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: var(--font-weight-regular);
    color: #a0aec0;
    text-decoration: none;
    display: inline-block;
    transition: all var(--transition-base);
    border-bottom: 1px solid transparent;
  }

  @media (min-width: 768px) {
    .footer-link {
      font-size: 0.9375rem;
    }
  }

  .footer-link:hover {
    color: var(--color-primary-light);
    border-bottom-color: var(--color-primary);
  }

  .footer-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
    border-radius: var(--radius-sm);
  }

  /* ============================================
     COPYRIGHT SECTION
     ============================================ */

  .footer-copyright {
    text-align: center;
    padding-top: 1.5rem;
  }

  @media (min-width: 768px) {
    .footer-copyright {
      padding-top: 2rem;
    }
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: 0.8125rem;
    font-weight: var(--font-weight-regular);
    color: #6b7280;
    line-height: 1.5;
    margin: 0;
  }

  @media (min-width: 768px) {
    .footer-copyright-text {
      font-size: 0.875rem;
    }
  }

  /* ============================================
     RESPONSIVE LAYOUT ADJUSTMENTS
     ============================================ */

  @media (min-width: 1024px) {
    .footer-content {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
      align-items: start;
    }

    .footer-about {
      grid-column: 1 / -1;
      margin-bottom: 2rem;
      padding-bottom: 2rem;
    }

    .footer-nav {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-legal {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      padding-top: 2rem;
      border-top: 1px solid rgba(255, 255, 255, 0.1);
    }
  }

  @media (min-width: 1440px) {
    .footer-content {
      grid-template-columns: 2fr 1fr 1fr;
      gap: 4rem;
    }

    .footer-about {
      grid-column: 1;
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-nav {
      grid-column: 2;
    }

    .footer-legal {
      grid-column: 3;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      text-align: left;
      padding-top: 2rem;
    }
  }

  /* ============================================
     ACCESSIBILITY
     ============================================ */

  .footer-link:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  @media (prefers-reduced-motion: reduce) {
    .footer-link {
      transition: none;
    }
  }
    

/* Category Page Styles */
/* Focus Management Category - Complete CSS Isolation */
  
  .category-page-focus-management {
    width: 100%;
  }

  /* Hero Section */
  .category-page-focus-management .category-hero-focus-management {
    background-color: #0f172a;
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .category-hero-focus-management {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .category-hero-focus-management {
      padding: 6rem 0;
    }
  }

  .category-page-focus-management .hero-content-focus-management {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    text-align: center;
  }

  .category-page-focus-management .category-hero-focus-management h1 {
    color: #ffffff;
    font-size: 2rem;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .category-hero-focus-management h1 {
      font-size: 2.75rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .category-hero-focus-management h1 {
      font-size: 3.5rem;
    }
  }

  .category-page-focus-management .category-hero-focus-management p {
    color: #cbd5e1;
    font-size: 0.875rem;
    line-height: 1.7;
    max-width: 700px;
    margin: 0 auto 0 auto;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .category-hero-focus-management p {
      font-size: 1rem;
    }
  }

  /* Posts Grid Section */
  .category-page-focus-management .posts-grid-section-focus-management {
    background-color: #f8fafc;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .posts-grid-section-focus-management {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .posts-grid-section-focus-management {
      padding: 6rem 0;
    }
  }

  .category-page-focus-management .posts-grid-focus-management {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .posts-grid-focus-management {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .posts-grid-focus-management {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  /* Card Styling */
  .category-page-focus-management .card-focus-management {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    background-color: #ffffff;
    border-radius: 0.75rem;
    overflow: hidden;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease-in-out;
    padding: 0;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .card-focus-management {
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .card-focus-management {
      gap: 1.5rem;
    }
  }

  .category-page-focus-management .card-focus-management:hover {
    transform: translateY(-4px);
    box-shadow: 0 10px 15px rgba(0, 0, 0, 0.15);
  }

  .category-page-focus-management .card-focus-management img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
  }

  .category-page-focus-management .card-focus-management h3 {
    color: #1e293b;
    font-size: 1.25rem;
    margin: 0;
    padding: 0 1rem;
    padding-top: 1rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .card-focus-management h3 {
      font-size: 1.5rem;
      padding: 0 1.5rem;
      padding-top: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .card-focus-management h3 {
      font-size: 1.875rem;
      padding: 0 2rem;
      padding-top: 2rem;
    }
  }

  .category-page-focus-management .card-focus-management p {
    color: #475569;
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .card-focus-management p {
      font-size: 0.95rem;
      padding: 0 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .card-focus-management p {
      font-size: 1rem;
      padding: 0 2rem;
    }
  }

  .category-page-focus-management .card-focus-management a {
    color: #2563eb;
    font-weight: 600;
    font-size: 0.875rem;
    text-decoration: none;
    transition: color 0.2s ease-in-out;
    padding: 0 1rem 1rem 1rem;
    display: inline-block;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .card-focus-management a {
      font-size: 0.95rem;
      padding: 0 1.5rem 1.5rem 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .card-focus-management a {
      font-size: 1rem;
      padding: 0 2rem 2rem 2rem;
    }
  }

  .category-page-focus-management .card-focus-management a:hover {
    color: #1e40af;
  }

  /* Additional Section 1 */
  .category-page-focus-management .additional-section-1-focus-management {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-section-1-focus-management {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-section-1-focus-management {
      padding: 6rem 0;
    }
  }

  .category-page-focus-management .additional-content-1-focus-management h2 {
    color: #1e293b;
    font-size: 1.75rem;
    margin-bottom: 1rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-content-1-focus-management h2 {
      font-size: 2.25rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-content-1-focus-management h2 {
      font-size: 3rem;
      margin-bottom: 2rem;
    }
  }

  .category-page-focus-management .additional-content-1-focus-management > p {
    color: #475569;
    font-size: 0.875rem;
    line-height: 1.7;
    text-align: center;
    max-width: 700px;
    margin: 0 auto 2rem auto;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-content-1-focus-management > p {
      font-size: 1rem;
      margin-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-content-1-focus-management > p {
      margin-bottom: 3.5rem;
    }
  }

  .category-page-focus-management .strategies-list-focus-management {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .strategies-list-focus-management {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .strategies-list-focus-management {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .category-page-focus-management .strategy-item-focus-management {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding: 1.5rem;
    background-color: #f8fafc;
    border-radius: 0.75rem;
    border-left: 4px solid #2563eb;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .strategy-item-focus-management {
      padding: 2rem;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .strategy-item-focus-management {
      padding: 2.5rem;
      gap: 1.25rem;
    }
  }

  .category-page-focus-management .strategy-item-focus-management i {
    font-size: 1.875rem;
    color: #2563eb;
    display: block;
  }

  .category-page-focus-management .strategy-item-focus-management h4 {
    color: #1e293b;
    font-size: 1.125rem;
    margin: 0;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .strategy-item-focus-management h4 {
      font-size: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .strategy-item-focus-management h4 {
      font-size: 1.5rem;
    }
  }

  .category-page-focus-management .strategy-item-focus-management p {
    color: #475569;
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .strategy-item-focus-management p {
      font-size: 0.95rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .strategy-item-focus-management p {
      font-size: 1rem;
    }
  }

  /* Additional Section 2 */
  .category-page-focus-management .additional-section-2-focus-management {
    background-color: #f1f5f9;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-section-2-focus-management {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-section-2-focus-management {
      padding: 6rem 0;
    }
  }

  .category-page-focus-management .additional-content-2-focus-management h2 {
    color: #1e293b;
    font-size: 1.75rem;
    margin-bottom: 1rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-content-2-focus-management h2 {
      font-size: 2.25rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-content-2-focus-management h2 {
      font-size: 3rem;
      margin-bottom: 2rem;
    }
  }

  .category-page-focus-management .additional-content-2-focus-management > p {
    color: #475569;
    font-size: 0.875rem;
    line-height: 1.7;
    text-align: center;
    max-width: 700px;
    margin: 0 auto 2rem auto;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .additional-content-2-focus-management > p {
      font-size: 1rem;
      margin-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .additional-content-2-focus-management > p {
      margin-bottom: 3.5rem;
    }
  }

  .category-page-focus-management .challenges-list-focus-management {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .challenges-list-focus-management {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .challenges-list-focus-management {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  .category-page-focus-management .challenge-item-focus-management {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding: 1.5rem;
    background-color: #ffffff;
    border-radius: 0.75rem;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  }

  @media (min-width: 768px) {
    .category-page-focus-management .challenge-item-focus-management {
      padding: 2rem;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .challenge-item-focus-management {
      padding: 2.5rem;
      gap: 1.25rem;
    }
  }

  .category-page-focus-management .challenge-item-focus-management h4 {
    color: #1e293b;
    font-size: 1.125rem;
    margin: 0;
    display: flex;
    align-items: center;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .challenge-item-focus-management h4 {
      font-size: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .challenge-item-focus-management h4 {
      font-size: 1.5rem;
    }
  }

  .category-page-focus-management .challenge-item-focus-management h4 i {
    color: #2563eb;
    font-size: 1.5rem;
    flex-shrink: 0;
  }

  .category-page-focus-management .challenge-item-focus-management p {
    color: #475569;
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .category-page-focus-management .challenge-item-focus-management p {
      font-size: 0.95rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-focus-management .challenge-item-focus-management p {
      font-size: 1rem;
    }
  }

/* Post Page 1 Styles */
/* Post-specific CSS isolation */
    .post-pomodoro-technique-focus {
      width: 100%;
    }

    /* Breadcrumbs */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs {
      background-color: #f8fafc;
      padding: 1rem 0;
      border-bottom: 1px solid #e2e8f0;
      overflow: hidden;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs .container {
        padding: 0 var(--space-xl);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs-content {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.75rem;
      font-size: 0.875rem;
      color: #64748b;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs a {
      color: #2563eb;
      transition: color var(--transition-base);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs a:hover {
      color: #1e40af;
      text-decoration: underline;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-breadcrumbs span {
      color: #1e293b;
      font-weight: var(--font-weight-semibold);
    }

    /* Hero Section */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-hero {
      background-color: #0f172a;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-hero {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-hero-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-hero h1 {
      color: #ffffff;
      font-size: 2rem;
      line-height: 1.2;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-hero h1 {
        font-size: 3.5rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-lead {
      color: #cbd5e1;
      font-size: 1rem;
      line-height: 1.7;
      max-width: 700px;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-lead {
        font-size: 1.125rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-meta {
      display: flex;
      flex-direction: row;
      gap: var(--space-lg);
      color: #94a3b8;
      font-size: 0.875rem;
      padding-top: var(--space-md);
      border-top: 1px solid rgba(255, 255, 255, 0.1);
      max-width: 400px;
    }

    /* Section 1 */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 p {
      color: #475569;
      font-size: 0.95rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-1 p {
        font-size: 1rem;
      }
    }

    /* Section 2 with image */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 {
      background-color: #f1f5f9;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-xl);
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2-content {
        flex-direction: row;
        align-items: center;
        gap: var(--space-2xl);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 p {
      color: #475569;
      font-size: 0.95rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2 p {
        font-size: 1rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2-image {
      flex: 1;
      min-height: 300px;
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-2-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
      display: block;
    }

    /* Section 3 - Key Points */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 {
      background-color: #2563eb;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 h2 {
      color: #ffffff;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-3 h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-points-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: var(--space-lg);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-points-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: var(--space-xl);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card {
      background-color: rgba(255, 255, 255, 0.1);
      border-left: 4px solid #ffffff;
      padding: 1.5rem;
      border-radius: var(--radius-md);
      backdrop-filter: blur(10px);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card {
        padding: 2rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card h3 {
      color: #ffffff;
      font-size: 1.125rem;
      margin-bottom: var(--space-sm);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card h3 {
        font-size: 1.25rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card p {
      color: #e0e7ff;
      font-size: 0.9rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-point-card p {
        font-size: 0.95rem;
      }
    }

    /* Section 4 - Practical Implementation */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-4 h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-steps-list {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-step {
      display: flex;
      flex-direction: row;
      gap: var(--space-lg);
      padding: 1.5rem;
      background-color: #f8fafc;
      border-radius: var(--radius-lg);
      border-left: 4px solid #2563eb;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-step {
        padding: 2rem;
        gap: var(--space-xl);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-step-number {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      background-color: #2563eb;
      color: #ffffff;
      border-radius: 50%;
      font-weight: var(--font-weight-bold);
      flex-shrink: 0;
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-step-number {
        width: 3rem;
        height: 3rem;
        font-size: 1.25rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-step-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-sm);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-step h3 {
      color: #1e293b;
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-step h3 {
        font-size: 1.25rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-step p {
      color: #475569;
      font-size: 0.9rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-step p {
        font-size: 0.95rem;
      }
    }

    /* Section 5 - Conclusion */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 {
      background-color: #f1f5f9;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 p {
      color: #475569;
      font-size: 0.95rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-section-5 p {
        font-size: 1rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box {
      background-color: #dbeafe;
      border-left: 4px solid #2563eb;
      padding: 1.5rem;
      border-radius: var(--radius-lg);
      margin-top: var(--space-lg);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box {
        padding: 2rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box h3 {
      color: #1e40af;
      font-size: 1.125rem;
      margin-bottom: var(--space-sm);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box h3 {
        font-size: 1.25rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box p {
      color: #0c4a6e;
      font-size: 0.9rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-conclusion-box p {
        font-size: 0.95rem;
      }
    }

    /* Related Posts Section */
    .post-pomodoro-technique-focus .pomodoro-technique-focus-related {
      background-color: #0f172a;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related {
        padding: 6rem 0;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-2xl);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related h2 {
      color: #ffffff;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related h2 {
        font-size: 2.75rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: var(--space-lg);
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: var(--space-xl);
      }
    }

    @media (min-width: 1024px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related-grid {
        grid-template-columns: repeat(3, 1fr);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card {
      background-color: #1e293b;
      border-radius: var(--radius-lg);
      overflow: hidden;
      transition: transform var(--transition-base), box-shadow var(--transition-base);
      display: flex;
      flex-direction: column;
      height: 100%;
      box-shadow: var(--shadow-md);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-lg);
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-image {
      width: 100%;
      height: 200px;
      overflow: hidden;
      background-color: #0f172a;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-content {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: var(--space-md);
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-content {
        padding: 2rem;
        gap: var(--space-lg);
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card h3 {
      color: #ffffff;
      font-size: 1.125rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card p {
      color: #cbd5e1;
      font-size: 0.85rem;
      line-height: 1.6;
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card p {
        font-size: 0.9rem;
      }
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-link {
      color: #2563eb;
      font-weight: var(--font-weight-semibold);
      font-size: 0.85rem;
      text-decoration: none;
      transition: color var(--transition-base);
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-link:hover {
      color: #60a5fa;
    }

    .post-pomodoro-technique-focus .pomodoro-technique-focus-related-card-link i {
      font-size: 0.75rem;
    }

/* Post Page 2 Styles */
/* ============================================
   POST: Meditation and Mindfulness for Focus
   Slug: meditation-mindfulness-focus
   ============================================ */

/* Main Container */
.post-meditation-mindfulness-focus {
  width: 100%;
}

/* ============================================
   BREADCRUMBS SECTION
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs a {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs a {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs a:hover {
  color: var(--color-primary-dark);
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs span {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs span {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-breadcrumbs-separator {
  margin: 0 0.25rem;
  color: var(--color-text-secondary);
}

/* ============================================
   HERO SECTION
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero {
  background-color: #f0f4ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero-content {
  max-width: 900px;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero h1 {
  color: #1a3a5c;
  font-size: 2rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-hero h1 {
    font-size: 3.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-lead {
  color: #2d5a8c;
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-lead {
    font-size: 1.125rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-meta {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-time,
.post-meditation-mindfulness-focus .meditation-mindfulness-focus-date {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: #4a7ba7;
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-time,
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-date {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-time i,
.post-meditation-mindfulness-focus .meditation-mindfulness-focus-date i {
  color: var(--color-primary);
}

/* ============================================
   CONTENT SECTION 1
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1 p {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-1-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ============================================
   CONTENT SECTION 2
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 {
  background-color: #f8fbff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 > div > p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-2 > div > p {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-techniques {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-techniques {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-techniques {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card {
    padding: 2rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: #e0f0ff;
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card h3 {
  color: #1a3a5c;
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card h3 {
    font-size: 1.375rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-technique-card p {
    font-size: 0.95rem;
  }
}

/* ============================================
   CONTENT SECTION 3
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 > div > p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3 > div > p {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-steps {
  list-style: decimal;
  padding-left: 1.5rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-steps {
    padding-left: 2rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-steps li {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-steps li {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-steps strong {
  color: #1a3a5c;
  font-weight: var(--font-weight-semibold);
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-3-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ============================================
   CONTENT SECTION 4
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 {
  background: linear-gradient(135deg, #e8f2ff 0%, #f5e6ff 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 > div > p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-4 > div > p {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefits-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefits-grid {
    gap: 2.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background: linear-gradient(135deg, #e0f0ff, #e8e0ff);
  border-radius: var(--radius-md);
  color: var(--color-secondary);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item h3 {
  color: #1a3a5c;
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item h3 {
    font-size: 1.25rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-benefit-item p {
    font-size: 0.95rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-highlight {
  background-color: var(--color-bg-white);
  border-left: 4px solid var(--color-secondary);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-highlight {
    padding: 2rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-highlight i {
  color: var(--color-secondary);
  margin-right: 0.5rem;
  opacity: 0.6;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-highlight p {
  color: #333333;
  font-size: 1rem;
  line-height: 1.8;
  font-style: italic;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-highlight p {
    font-size: 1.0625rem;
  }
}

/* ============================================
   CONTENT SECTION 5
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 {
  background-color: #faf9ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 > div > p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-content-5 > div > p {
    font-size: 1rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenges {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenges {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenges {
    gap: 2.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border-top: 3px solid var(--color-warning);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block {
    padding: 2rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block h3 {
  color: #1a3a5c;
  font-size: 1.125rem;
  margin-bottom: 0.75rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block h3 {
    font-size: 1.25rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block h3 i {
  color: var(--color-warning);
  flex-shrink: 0;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-challenge-block p {
    font-size: 0.95rem;
  }
}

/* ============================================
   CONCLUSION SECTION
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion {
  background-color: #f0f4ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion-content {
  max-width: 900px;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion p {
  color: #333333;
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-conclusion p {
    font-size: 1rem;
  }
}

/* ============================================
   RELATED POSTS SECTION
   ============================================ */

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related {
    padding: 6rem 0;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related h2 {
  color: #1a3a5c;
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related h2 {
    font-size: 2.75rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-subtitle {
  color: #666666;
  font-size: 0.95rem;
  margin-bottom: 2rem;
  display: block;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-subtitle {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card {
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card-body {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card h3 {
  color: #1a3a5c;
  font-size: 1.125rem;
  margin: 0;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card h3 {
    font-size: 1.25rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-related-card p {
    font-size: 0.95rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-more {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-more {
    font-size: 0.95rem;
  }
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-more:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-more i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.post-meditation-mindfulness-focus .meditation-mindfulness-focus-read-more:hover i {
  transform: translateX(4px);
}

/* Post Page 3 Styles */
/* Post: Workspace Organization for Maximum Attention */
    
    .post-workspace-organization-distraction {
      width: 100%;
    }

    /* ===== BREADCRUMBS ===== */
    .workspace-organization-distraction-breadcrumbs {
      background-color: #f8fafc;
      padding: 1rem 0;
      overflow: hidden;
    }

    .workspace-organization-distraction-breadcrumbs .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-breadcrumbs .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-breadcrumbs nav {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
      font-size: 0.875rem;
    }

    .workspace-organization-distraction-breadcrumbs a {
      color: var(--color-primary);
      transition: color var(--transition-base);
    }

    .workspace-organization-distraction-breadcrumbs a:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

    .workspace-organization-distraction-breadcrumbs span {
      color: var(--color-text-secondary);
    }

    /* ===== HERO SECTION ===== */
    .workspace-organization-distraction-hero {
      background-color: #0f172a;
      padding: 4rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-hero {
        padding: 6rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-hero {
        padding: 8rem 0;
      }
    }

    .workspace-organization-distraction-hero .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-hero .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-hero-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
      max-width: 900px;
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-hero-content {
        max-width: 950px;
      }
    }

    .workspace-organization-distraction-hero h1 {
      font-size: 2rem;
      color: #ffffff;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-hero h1 {
        font-size: 3.5rem;
      }
    }

    .workspace-organization-distraction-lead {
      font-size: 1rem;
      line-height: 1.8;
      color: #cbd5e1;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-lead {
        font-size: 1.125rem;
      }
    }

    /* ===== CONTENT SECTION 1 ===== */
    .workspace-organization-distraction-content-1 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-1 {
        padding: 6rem 0;
      }
    }

    .workspace-organization-distraction-content-1 .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-1 .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-content-1-body {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .workspace-organization-distraction-content-1-body h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-1-body h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-1-body h2 {
        font-size: 2.75rem;
      }
    }

    .workspace-organization-distraction-content-1-body p {
      color: #475569;
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-1-body p {
        font-size: 1rem;
      }
    }

    .workspace-organization-distraction-content-1-body p:last-of-type {
      margin-bottom: 0;
    }

    /* ===== CONTENT SECTION 2 ===== */
    .workspace-organization-distraction-content-2 {
      background-color: #f8fafc;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-2 {
        padding: 6rem 0;
      }
    }

    .workspace-organization-distraction-content-2 .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-2 .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-content-2-body {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
      max-width: 850px;
    }

    .workspace-organization-distraction-content-2-body h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-2-body h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-2-body h2 {
        font-size: 2.75rem;
      }
    }

    .workspace-organization-distraction-content-2-body p {
      color: #475569;
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-2-body p {
        font-size: 1rem;
      }
    }

    .workspace-organization-distraction-content-2-body p:last-of-type {
      margin-bottom: 0;
    }

    .workspace-organization-distraction-tips-list {
      display: flex;
      flex-direction: column;
      gap: var(--space-md);
      margin: var(--space-lg) 0;
    }

    .workspace-organization-distraction-tip-item {
      display: flex;
      flex-direction: row;
      gap: var(--space-md);
      align-items: flex-start;
    }

    .workspace-organization-distraction-tip-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      min-width: 2.5rem;
      background-color: #dbeafe;
      color: var(--color-primary-dark);
      border-radius: var(--radius-md);
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-tip-icon {
        width: 3rem;
        height: 3rem;
        min-width: 3rem;
        font-size: 1.5rem;
      }
    }

    .workspace-organization-distraction-tip-content {
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
    }

    .workspace-organization-distraction-tip-content h3 {
      color: #1e293b;
      font-size: 1.125rem;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-tip-content h3 {
        font-size: 1.25rem;
      }
    }

    .workspace-organization-distraction-tip-content p {
      color: #475569;
      font-size: 0.875rem;
      line-height: 1.7;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-tip-content p {
        font-size: 1rem;
      }
    }

    /* ===== CONTENT SECTION 3 ===== */
    .workspace-organization-distraction-content-3 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-3 {
        padding: 6rem 0;
      }
    }

    .workspace-organization-distraction-content-3 .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-3 .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-content-3-body {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
    }

    .workspace-organization-distraction-content-3-body h2 {
      color: #1e293b;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-3-body h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-content-3-body h2 {
        font-size: 2.75rem;
      }
    }

    .workspace-organization-distraction-content-3-body p {
      color: #475569;
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-content-3-body p {
        font-size: 1rem;
      }
    }

    .workspace-organization-distraction-content-3-body p:last-of-type {
      margin-bottom: 0;
    }

    .workspace-organization-distraction-steps {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
      margin: var(--space-lg) 0;
    }

    .workspace-organization-distraction-step {
      display: flex;
      flex-direction: row;
      gap: var(--space-md);
      align-items: flex-start;
    }

    .workspace-organization-distraction-step-number {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.75rem;
      height: 2.75rem;
      min-width: 2.75rem;
      background-color: var(--color-primary);
      color: #ffffff;
      border-radius: 50%;
      font-weight: var(--font-weight-bold);
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-step-number {
        width: 3rem;
        height: 3rem;
        min-width: 3rem;
        font-size: 1.375rem;
      }
    }

    .workspace-organization-distraction-step-content {
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
      padding-top: 0.25rem;
    }

    .workspace-organization-distraction-step-content h3 {
      color: #1e293b;
      font-size: 1.125rem;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-step-content h3 {
        font-size: 1.25rem;
      }
    }

    .workspace-organization-distraction-step-content p {
      color: #475569;
      font-size: 0.875rem;
      line-height: 1.7;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-step-content p {
        font-size: 1rem;
      }
    }

    /* ===== CONTENT SECTION 4 (Conclusion) ===== */
    .workspace-organization-distraction-conclusion {
      background: linear-gradient(135deg, #2563eb 0%, #7c3aed 100%);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-conclusion {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-conclusion {
        padding: 6rem 0;
      }
    }

    .workspace-organization-distraction-conclusion .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-conclusion .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-conclusion-body {
      display: flex;
      flex-direction: column;
      gap: var(--space-lg);
      max-width: 850px;
    }

    .workspace-organization-distraction-conclusion-body h2 {
      color: #ffffff;
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-conclusion-body h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-conclusion-body h2 {
        font-size: 2.75rem;
      }
    }

    .workspace-organization-distraction-conclusion-body p {
      color: #f1f5f9;
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-conclusion-body p {
        font-size: 1rem;
      }
    }

    .workspace-organization-distraction-conclusion-body p:last-of-type {
      margin-bottom: 0;
    }

    /* ===== RELATED POSTS SECTION ===== */
    .workspace-organization-distraction-related {
      background-color: #f8fafc;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-related {
        padding: 6rem 0;
      }
    }

    .workspace-organization-distraction-related .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related .container {
        padding: 0 var(--space-xl);
      }
    }

    .workspace-organization-distraction-related-header {
      display: flex;
      flex-direction: column;
      gap: var(--space-md);
      margin-bottom: var(--space-2xl);
      text-align: center;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-header {
        margin-bottom: var(--space-3xl);
      }
    }

    .workspace-organization-distraction-related-header h2 {
      color: #1e293b;
      font-size: 1.75rem;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-header h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-related-header h2 {
        font-size: 2.75rem;
      }
    }

    .workspace-organization-distraction-related-header p {
      color: #475569;
      font-size: 0.875rem;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-header p {
        font-size: 1rem;
      }
    }

    .workspace-organization-distraction-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: var(--space-lg);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: var(--space-xl);
      }
    }

    @media (min-width: 1024px) {
      .workspace-organization-distraction-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: var(--space-2xl);
      }
    }

    .workspace-organization-distraction-related-card {
      display: flex;
      flex-direction: column;
      gap: var(--space-md);
      background-color: #ffffff;
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
      transition: all var(--transition-base);
      height: 100%;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-card {
        gap: var(--space-lg);
      }
    }

    .workspace-organization-distraction-related-card:hover {
      box-shadow: var(--shadow-lg);
      transform: translateY(-4px);
    }

    .workspace-organization-distraction-related-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
      display: block;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-image {
        height: 220px;
      }
    }

    .workspace-organization-distraction-related-content {
      display: flex;
      flex-direction: column;
      gap: var(--space-sm);
      padding: var(--space-md);
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-content {
        gap: var(--space-md);
        padding: var(--space-lg);
      }
    }

    .workspace-organization-distraction-related-content h3 {
      color: #1e293b;
      font-size: 1.125rem;
      line-height: 1.4;
      margin-bottom: 0;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-content h3 {
        font-size: 1.25rem;
      }
    }

    .workspace-organization-distraction-related-content p {
      color: #64748b;
      font-size: 0.8125rem;
      line-height: 1.6;
      margin-bottom: 0;
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-content p {
        font-size: 0.875rem;
      }
    }

    .workspace-organization-distraction-related-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-weight: var(--font-weight-semibold);
      font-size: 0.875rem;
      text-decoration: none;
      transition: all var(--transition-base);
      align-self: flex-start;
      margin-top: var(--space-sm);
    }

    @media (min-width: 768px) {
      .workspace-organization-distraction-related-link {
        font-size: 0.9375rem;
      }
    }

    .workspace-organization-distraction-related-link:hover {
      color: var(--color-primary-dark);
      gap: 0.75rem;
    }

    .workspace-organization-distraction-related-link i {
      font-size: 0.75rem;
      transition: transform var(--transition-base);
    }

    .workspace-organization-distraction-related-link:hover i {
      transform: translateX(2px);
    }

/* Post Page 4 Styles */
/* Post-Specific CSS Isolation */
.post-sound-music-focus-control {
  width: 100%;
  background-color: var(--color-bg-white);
}

/* ===== BREADCRUMBS ===== */
.post-sound-music-focus-control .sound-music-focus-control-breadcrumbs {
  overflow: hidden;
  background-color: var(--color-bg-gray);
  padding: 1.5rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-breadcrumbs {
    padding: 2rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-breadcrumbs .container {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.post-sound-music-focus-control .sound-music-focus-control-breadcrumb-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
  text-decoration: none;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-breadcrumb-link {
    font-size: 1rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-sound-music-focus-control .sound-music-focus-control-breadcrumb-separator {
  color: #cbd5e1;
  font-size: 0.875rem;
}

.post-sound-music-focus-control .sound-music-focus-control-breadcrumb-current {
  color: var(--color-text-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-breadcrumb-current {
    font-size: 1rem;
  }
}

/* ===== HERO SECTION ===== */
.post-sound-music-focus-control .sound-music-focus-control-hero {
  overflow: hidden;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  padding: 4rem 0 5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-hero {
    padding: 6rem 0 8rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-hero {
    padding: 8rem 0 10rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-hero-content {
    gap: 2rem;
    max-width: 800px;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-hero-title {
  color: var(--color-bg-white);
  font-size: 2rem;
  line-height: 1.2;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-hero-title {
    font-size: 3.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-lead {
  color: rgba(255, 255, 255, 0.95);
  font-size: 1rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-lead {
    font-size: 1.125rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  flex-wrap: wrap;
}

.post-sound-music-focus-control .sound-music-focus-control-read-time,
.post-sound-music-focus-control .sound-music-focus-control-date {
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.875rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-read-time,
  .post-sound-music-focus-control .sound-music-focus-control-date {
    font-size: 1rem;
  }
}

/* ===== CONTENT SECTION 1 ===== */
.post-sound-music-focus-control .sound-music-focus-control-content-1 {
  overflow: hidden;
  background-color: var(--color-bg-white);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1 {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-1-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-1-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-title {
    font-size: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-1-para {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-para {
    font-size: 1rem;
    margin-bottom: 1.75rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-1-para:last-child {
  margin-bottom: 0;
}

.post-sound-music-focus-control .sound-music-focus-control-content-1-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-xl);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-image {
    max-height: 400px;
  }
}

/* ===== CONTENT SECTION 2 ===== */
.post-sound-music-focus-control .sound-music-focus-control-content-2 {
  overflow: hidden;
  background-color: #f5f3ff;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-2 {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-2-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-2-title {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-2-title {
    font-size: 2.5rem;
    margin-bottom: 3rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-genre-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-genre-list {
    gap: 2rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-genre-item {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-genre-item {
    padding: 2rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-genre-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.post-sound-music-focus-control .sound-music-focus-control-genre-name {
  color: var(--color-primary);
  font-size: 1.125rem;
  margin-bottom: 0.75rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-genre-name {
    font-size: 1.25rem;
    margin-bottom: 1rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-genre-description {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-genre-description {
    font-size: 1rem;
  }
}

/* ===== CONTENT SECTION 3 ===== */
.post-sound-music-focus-control .sound-music-focus-control-content-3 {
  overflow: hidden;
  background-color: var(--color-bg-white);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-3 {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-3-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-3-title {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-3-title {
    font-size: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-warning-box {
  background-color: #fff3cd;
  border: 2px solid #ffc107;
  border-radius: var(--radius-lg);
  padding: 2rem;
  margin-bottom: 2rem;
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-warning-box {
    padding: 2.5rem;
    gap: 2rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-warning-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: #ffc107;
  border-radius: 50%;
  color: #000;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-warning-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-warning-title {
  color: #856404;
  font-size: 1.125rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-warning-title {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-avoid-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-sound-music-focus-control .sound-music-focus-control-avoid-item {
  color: #856404;
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 0;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-avoid-item {
    font-size: 1rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-avoid-item::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #ffc107;
  font-weight: bold;
}

.post-sound-music-focus-control .sound-music-focus-control-content-3-para {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-3-para {
    font-size: 1rem;
  }
}

/* ===== CONTENT SECTION 4 ===== */
.post-sound-music-focus-control .sound-music-focus-control-content-4 {
  overflow: hidden;
  background-color: #e6f2ff;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-4 {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-4-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-4-title {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-4-title {
    font-size: 2.5rem;
    margin-bottom: 3rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-tips-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-tips-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-tips-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-tip-card {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-tip-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-tip-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-sound-music-focus-control .sound-music-focus-control-tip-number {
  width: 3rem;
  height: 3rem;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: var(--color-bg-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-tip-number {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-tip-title {
  color: var(--color-text-primary);
  font-size: 1.125rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-tip-title {
    font-size: 1.25rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-tip-text {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-tip-text {
    font-size: 0.95rem;
  }
}

/* ===== CONTENT SECTION 5 ===== */
.post-sound-music-focus-control .sound-music-focus-control-content-5 {
  overflow: hidden;
  background-color: var(--color-bg-white);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5 {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-5-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-5-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5-title {
    font-size: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-5-para {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5-para {
    font-size: 1rem;
    margin-bottom: 1.75rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-content-5-para:last-child {
  margin-bottom: 0;
}

.post-sound-music-focus-control .sound-music-focus-control-content-5-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-xl);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-5-image {
    max-height: 400px;
    order: 2;
  }
}

/* ===== CONCLUSION SECTION ===== */
.post-sound-music-focus-control .sound-music-focus-control-conclusion {
  overflow: hidden;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-sound-music-focus-control .sound-music-focus-control-conclusion-title {
  color: var(--color-bg-white);
  font-size: 1.75rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion-title {
    font-size: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-conclusion-box {
  background-color: rgba(255, 255, 255, 0.95);
  padding: 1.75rem;
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion-box {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-conclusion-text {
  color: var(--color-text-primary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-conclusion-text {
    font-size: 1rem;
  }
}

/* ===== RELATED POSTS SECTION ===== */
.post-sound-music-focus-control .sound-music-focus-control-related {
  overflow: hidden;
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-related {
    padding: 6rem 0;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-title {
    font-size: 2.25rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-title {
    font-size: 2.5rem;
    margin-bottom: 3.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.75rem;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-card {
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.post-sound-music-focus-control .sound-music-focus-control-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.post-sound-music-focus-control .sound-music-focus-control-related-image-wrapper {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e2e8f0;
}

.post-sound-music-focus-control .sound-music-focus-control-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.post-sound-music-focus-control .sound-music-focus-control-related-card:hover .sound-music-focus-control-related-image {
  transform: scale(1.05);
}

.post-sound-music-focus-control .sound-music-focus-control-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-card-content {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-card-title {
  color: var(--color-text-primary);
  font-size: 1.125rem;
  margin-bottom: 0;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-card-title {
    font-size: 1.25rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-card-desc {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 0;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-card-desc {
    font-size: 0.95rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.9rem;
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
  text-decoration: none;
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-sound-music-focus-control .sound-music-focus-control-related-link {
    font-size: 1rem;
  }
}

.post-sound-music-focus-control .sound-music-focus-control-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

/* ===== RESPONSIVE ADJUSTMENTS ===== */
@media (max-width: 767px) {
  .post-sound-music-focus-control .sound-music-focus-control-content-1-wrapper {
    gap: 1.5rem;
  }

  .post-sound-music-focus-control .sound-music-focus-control-content-5-wrapper {
    gap: 1.5rem;
  }
}

/* Post Page 5 Styles */
/* ============================================
   POST: NUTRITION AND HYDRATION FOR COGNITIVE CONTROL
   Complete CSS Isolation with nutrition-hydration-cognitive-control- prefix
   ============================================ */

/* ============================================
   BREADCRUMBS NAVIGATION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1rem 0;
  border-bottom: 1px solid #e2e8f0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-link {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-separator {
  color: #cbd5e1;
  font-size: 0.875rem;
  margin: 0 0.25rem;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-current {
  color: #475569;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-breadcrumb-current {
    font-size: 0.9375rem;
  }
}

/* ============================================
   HERO SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero {
  background: linear-gradient(135deg, #f0f9ff 0%, #f0fdf4 100%);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-content {
  max-width: 900px;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-title {
  color: #1e293b;
  font-size: 2rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-title {
    font-size: 3.5rem;
    margin-bottom: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-lead {
  color: #475569;
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-lead {
    font-size: 1.0625rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-lead {
    font-size: 1.125rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: center;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-read-time {
  color: #64748b;
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
}

/* ============================================
   INSIGHT BOX SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight {
    padding: 5rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-box {
  background: linear-gradient(135deg, #fef3c7 0%, #fef08a 100%);
  border-left: 4px solid var(--color-warning);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-box {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-icon {
  color: #b45309;
  font-size: 2rem;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-title {
  color: #78350f;
  font-size: 1.25rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-title {
    font-size: 1.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-text {
  color: #7c2d12;
  margin: 0;
  line-height: 1.7;
  font-size: 0.9375rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-insight-text {
    font-size: 1rem;
  }
}

/* ============================================
   HYDRATION SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-section {
  background-color: #f8fafc;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-section {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-title {
  color: #0f172a;
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-title {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-paragraph {
  color: #475569;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-paragraph {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-subheading {
  color: #1e293b;
  font-size: 1.125rem;
  margin: 1.5rem 0 1rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-subheading {
    font-size: 1.25rem;
    margin: 2rem 0 1.25rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-list {
  list-style: none;
  padding: 0;
  margin-bottom: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-list {
    gap: 1.25rem;
    margin-bottom: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-list-item {
  color: #475569;
  font-size: 0.9375rem;
  line-height: 1.7;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-list-item {
    font-size: 1rem;
    padding-left: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-list-item::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
  font-size: 1.25rem;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-box {
  background-color: #dbeafe;
  border-left: 4px solid var(--color-primary);
  padding: 1.25rem;
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-box {
    padding: 1.5rem;
    margin-top: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-title {
  color: #0c4a6e;
  font-size: 0.9375rem;
  margin: 0 0 0.5rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-title {
    font-size: 1rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-text {
  color: #0c4a6e;
  margin: 0;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-tips-text {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-image {
    max-height: 400px;
  }
}

/* ============================================
   NUTRITION SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-section {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-title {
  color: #0f172a;
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-title {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-paragraph {
  color: #475569;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-paragraph {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-subheading {
  color: #1e293b;
  font-size: 1.125rem;
  margin: 1.5rem 0 1rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-nutrition-subheading {
    font-size: 1.25rem;
    margin: 2rem 0 1.25rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macros-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macros-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.75rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macros-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-card {
  background: linear-gradient(135deg, #f0fdf4 0%, #ecfdf5 100%);
  border: 1px solid #d1fae5;
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-card {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-card {
    padding: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-success);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-icon {
  width: 3rem;
  height: 3rem;
  border-radius: 50%;
  background-color: var(--color-success);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-name {
  color: #065f46;
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-name {
    font-size: 1.25rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-description {
  color: #047857;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-macro-description {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-section {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-section {
    grid-template-columns: 1fr;
    gap: 1.75rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-section {
    gap: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-card {
  background-color: #f8fafc;
  border-left: 4px solid var(--color-primary);
  padding: 1.25rem;
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-card {
    padding: 1.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-title {
  color: #0f172a;
  font-size: 1rem;
  margin: 0 0 0.75rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-title {
    font-size: 1.125rem;
    margin-bottom: 1rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-text {
  color: #475569;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-timing-text {
    font-size: 0.9375rem;
  }
}

/* ============================================
   SUPERFOODS SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods {
  background-color: #f8fafc;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-title {
  color: #0f172a;
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-title {
    font-size: 2.25rem;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-intro {
  color: #475569;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-intro {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.75rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-item {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border-top: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-item {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-item {
    padding: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-item:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-top-color: var(--color-accent);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-name {
  color: #1e293b;
  font-size: 1rem;
  margin: 0 0 0.75rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-name {
    font-size: 1.125rem;
    margin-bottom: 1rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-text {
  color: #475569;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfood-text {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-superfoods-image {
    max-height: 400px;
  }
}

/* ============================================
   IMPLEMENTATION SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation-title {
  color: #0f172a;
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation-title {
    font-size: 2.25rem;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation-intro {
  color: #475569;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-implementation-intro {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-steps {
    gap: 1.75rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-steps {
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: flex-start;
  padding: 1.5rem;
  background-color: #f8fafc;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step {
    gap: 2rem;
    padding: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step-number {
  width: 3rem;
  height: 3rem;
  background-color: var(--color-secondary);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
  flex-shrink: 0;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step-title {
  color: #1e293b;
  font-size: 1rem;
  margin: 0 0 0.5rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step-title {
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step-text {
  color: #475569;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step-text {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-box {
  background: linear-gradient(135deg, #fee2e2 0%, #fecaca 100%);
  border-left: 4px solid var(--color-danger);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-box {
    padding: 2rem;
    gap: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-icon {
  color: #991b1b;
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-content {
  flex: 1;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-title {
  color: #7f1d1d;
  font-size: 1rem;
  margin: 0 0 0.5rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-title {
    font-size: 1.0625rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-text {
  color: #7f1d1d;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-warning-text {
    font-size: 0.9375rem;
  }
}

/* ============================================
   CONCLUSION SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion {
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-title {
  color: #0c4a6e;
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-title {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-text {
  color: #0c4a6e;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-text {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points {
  background-color: rgba(255, 255, 255, 0.8);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid #bfdbfe;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points {
    padding: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points-title {
  color: #0c4a6e;
  font-size: 1.125rem;
  margin: 0 0 1rem 0;
  font-weight: var(--font-weight-semibold);
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points-title {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-points-list {
    gap: 1rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-point {
  color: #0c4a6e;
  font-size: 0.875rem;
  line-height: 1.6;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-point {
    font-size: 0.9375rem;
    padding-left: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-key-point::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-final {
  color: #0c4a6e;
  font-size: 0.9375rem;
  line-height: 1.8;
  margin-top: 1.5rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-conclusion-final {
    font-size: 1rem;
    margin-top: 2rem;
  }
}

/* ============================================
   RELATED POSTS SECTION
   ============================================ */
.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related {
  background-color: #f8fafc;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid #e2e8f0;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related {
    padding: 6rem 0;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-title {
  color: #0f172a;
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-title {
    font-size: 2.25rem;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-title {
    font-size: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-subtitle {
  color: #475569;
  font-size: 0.9375rem;
  text-align: center;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-subtitle {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e2e8f0;
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-related-card:hover .nutrition-hydration-cognitive-control-card-image img {
  transform: scale(1.05);
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-body {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-body {
    padding: 2rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-title {
  color: #0f172a;
  font-size: 1rem;
  margin: 0;
  font-weight: var(--font-weight-semibold);
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-title {
    font-size: 1.0625rem;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-title {
    font-size: 1.125rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-description {
  color: #475569;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-description {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  transition: color var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-link {
    font-size: 0.9375rem;
  }
}

.post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-card-link:hover {
  color: var(--color-primary-dark);
}

/* ============================================
   RESPONSIVE ADJUSTMENTS
   ============================================ */
@media (max-width: 767px) {
  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-content {
    grid-template-columns: 1fr;
  }

  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-image {
    order: 2;
  }

  .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-hydration-text {
    order: 1;
  }
}

/* Privacy Page Styles */
.focus-docs {
  font-family: var(--font-primary);
  background-color: var(--color-bg-light);
  color: var(--color-text-primary);
}

.focus-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.focus-docs-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

/* Hero Section */
.focus-docs-hero {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-docs-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-docs-hero {
    padding: 3rem 0;

  }
}

.focus-docs-hero .focus-docs-content {
  gap: var(--space-md);
}

.focus-docs-hero h1 {
  font-size: 2rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
  color: var(--color-text-primary);
  margin: 0;
}

@media (min-width: 768px) {
  .focus-docs-hero h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .focus-docs-hero h1 {
    font-size: 3rem;
  }
}

.focus-docs-hero .last-updated {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  font-weight: var(--font-weight-medium);
}

/* Content Sections */
.focus-docs-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-docs-section {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-docs-section {
    padding: 5rem 0;
  }
}

.focus-docs-section h2 {
  font-size: 1.75rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-lg) 0;
}

@media (min-width: 768px) {
  .focus-docs-section h2 {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  .focus-docs-section h2 {
    font-size: 2.25rem;
  }
}

.focus-docs-section p {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
}

@media (min-width: 768px) {
  .focus-docs-section p {
    font-size: 1rem;
  }
}

.focus-docs-section p:last-child {
  margin-bottom: 0;
}

/* Subsection */
.focus-docs-subsection {
  margin-top: var(--space-xl);
}

.focus-docs-subsection h3 {
  font-size: 1.25rem;
  font-weight: var(--font-weight-semibold);
  line-height: 1.4;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
}

@media (min-width: 768px) {
  .focus-docs-subsection h3 {
    font-size: 1.375rem;
  }
}

@media (min-width: 1024px) {
  .focus-docs-subsection h3 {
    font-size: 1.5rem;
  }
}

/* Contact Section */
.focus-docs-contact {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .focus-docs-contact {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .focus-docs-contact {
    padding: 5rem 0;
  }
}

.focus-docs-contact h2 {
  font-size: 1.75rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-lg) 0;
}

@media (min-width: 768px) {
  .focus-docs-contact h2 {
    font-size: 2rem;
  }
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-item {
  padding: var(--space-md);
  background-color: var(--color-bg-white);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.contact-item h3 {
  font-size: 1rem;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
}

@media (min-width: 768px) {
  .contact-item h3 {
    font-size: 1.125rem;
  }
}

.contact-item p {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (min-width: 768px) {
  .contact-item p {
    font-size: 1rem;
  }
}

/* List Styling */
.focus-docs-section ul,
.focus-docs-section ol {
  margin: 0 0 var(--space-lg) 0;
  padding-left: 1.5rem;
}

.focus-docs-section li {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .focus-docs-section li {
    font-size: 1rem;
  }
}

.focus-docs-section li:last-child {
  margin-bottom: 0;
}

/* Link Styling */
.focus-docs-section a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

.focus-docs-section a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

/* Emphasis */
.focus-docs-section strong {
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
}

/* Responsive Container Adjustments */
@media (min-width: 1440px) {
  .focus-docs .container {
    padding: 0 var(--space-xl);
  }
}

/* Thank You Page Styles */
/* ============================================
     THANK YOU PAGE STYLES
     ============================================ */

  .thank-page {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
  }

  /* Hero Section */
  .thank-hero-section {
    background-color: var(--color-bg-dark);
    padding: 4rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 6rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 8rem 0;
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .thank-hero-content {
      gap: 2rem;
    }
  }

  .thank-icon {
    font-size: 3.5rem;
    color: var(--color-success);
    animation: iconPulse 0.6s ease-out;
  }

  @media (min-width: 768px) {
    .thank-icon {
      font-size: 4.5rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-icon {
      font-size: 5.5rem;
    }
  }

  @keyframes iconPulse {
    0% {
      transform: scale(0);
      opacity: 0;
    }
    50% {
      transform: scale(1.1);
    }
    100% {
      transform: scale(1);
      opacity: 1;
    }
  }

  .thank-hero-section h1 {
    font-family: var(--font-secondary);
    font-size: 2.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-bg-white);
    margin: 0;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .thank-hero-section h1 {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section h1 {
      font-size: 3.75rem;
    }
  }

  .thank-lead {
    font-size: 1rem;
    color: var(--color-text-light);
    margin: 0;
    line-height: 1.6;
    max-width: 500px;
  }

  @media (min-width: 768px) {
    .thank-lead {
      font-size: 1.125rem;
    }
  }

  /* Content Section */
  .thank-content-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
    flex: 1;
  }

  @media (min-width: 768px) {
    .thank-content-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-content-section {
      padding: 6rem 0;
    }
  }

  .thank-content-wrapper {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-content-wrapper {
      gap: 3rem;
    }
  }

  .thank-content-section h2 {
    font-family: var(--font-secondary);
    font-size: 1.875rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
    margin: 0;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .thank-content-section h2 {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-content-section h2 {
      font-size: 3rem;
    }
  }

  .thank-description {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: 1.8;
    margin: 0;
    max-width: 600px;
  }

  @media (min-width: 768px) {
    .thank-description {
      font-size: 1rem;
    }
  }

  /* Benefits Grid */
  .thank-benefits {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    width: 100%;
    max-width: 900px;
  }

  @media (min-width: 768px) {
    .thank-benefits {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .benefit-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.75rem;
    padding: 1.5rem;
    background-color: var(--color-bg-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: box-shadow var(--transition-base), transform var(--transition-base);
  }

  @media (min-width: 768px) {
    .benefit-item {
      padding: 2rem;
      gap: 1rem;
    }
  }

  .benefit-item:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .benefit-item i {
    font-size: 2rem;
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .benefit-item i {
      font-size: 2.5rem;
    }
  }

  .benefit-item h3 {
    font-family: var(--font-secondary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-primary);
    margin: 0;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .benefit-item h3 {
      font-size: 1.25rem;
    }
  }

  .benefit-item p {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .benefit-item p {
      font-size: 0.95rem;
    }
  }

  /* Button Styles */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
    text-decoration: none;
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
    cursor: pointer;
    border: 2px solid transparent;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-bg-white);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .btn-primary:active {
    transform: translateY(0);
    box-shadow: var(--shadow-sm);
  }

  .btn-return {
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .btn-return {
      margin-top: 1.5rem;
    }
  }

  /* Container */
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 2rem;
    }
  }

  /* Accessibility */
  @media (prefers-reduced-motion: reduce) {
    .thank-icon {
      animation: none;
    }

    .benefit-item {
      transition: none;
    }

    .btn {
      transition: none;
    }
  }

  /* Focus states for keyboard navigation */
  .btn:focus-visible {
    outline: 3px solid var(--color-primary);
    outline-offset: 2px;
  }

  a:focus-visible {
    outline: 3px solid var(--color-primary);
    outline-offset: 2px;
  }

/* 404 Page Styles */
/* ============================================
     ERROR PAGE STYLES
     ============================================ */

  /* Hero Section */
  .error-hero-section {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 0;
      min-height: 90vh;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 0;
      min-height: 100vh;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-hero-content {
      flex-direction: row;
      gap: 3rem;
      align-items: center;
      text-align: left;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-content {
      gap: 4rem;
    }
  }

  /* Illustration */
  .error-illustration {
    position: relative;
    width: 100%;
    height: 280px;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .error-illustration {
      width: 350px;
      height: 350px;
      min-width: 350px;
    }
  }

  @media (min-width: 1024px) {
    .error-illustration {
      width: 420px;
      height: 420px;
      min-width: 420px;
    }
  }

  /* Focus Circles - Background Animation */
  .focus-circle {
    position: absolute;
    border: 2px solid var(--color-primary);
    border-radius: 50%;
    opacity: 0.3;
  }

  .circle-1 {
    width: 120px;
    height: 120px;
    top: 20%;
    left: 10%;
    animation: pulse-slow 4s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .circle-1 {
      width: 150px;
      height: 150px;
    }
  }

  @media (min-width: 1024px) {
    .circle-1 {
      width: 180px;
      height: 180px;
    }
  }

  .circle-2 {
    width: 180px;
    height: 180px;
    bottom: 15%;
    right: 5%;
    animation: pulse-slow 5s ease-in-out infinite 0.5s;
  }

  @media (min-width: 768px) {
    .circle-2 {
      width: 220px;
      height: 220px;
    }
  }

  @media (min-width: 1024px) {
    .circle-2 {
      width: 260px;
      height: 260px;
    }
  }

  .circle-3 {
    width: 100px;
    height: 100px;
    bottom: 30%;
    left: 15%;
    animation: pulse-slow 6s ease-in-out infinite 1s;
  }

  @media (min-width: 768px) {
    .circle-3 {
      width: 130px;
      height: 130px;
    }
  }

  @media (min-width: 1024px) {
    .circle-3 {
      width: 160px;
      height: 160px;
    }
  }

  /* Brain Icon - Center */
  .brain-icon {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    z-index: 10;
  }

  .brain-icon i {
    font-size: 4rem;
    color: var(--color-primary);
    animation: float 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .brain-icon i {
      font-size: 5rem;
    }
  }

  @media (min-width: 1024px) {
    .brain-icon i {
      font-size: 6rem;
    }
  }

  /* Distraction Elements */
  .distraction-element {
    position: absolute;
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(236, 72, 153, 0.1);
    border: 2px solid var(--color-accent);
    border-radius: 50%;
    animation: bounce-distraction 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .distraction-element {
      width: 60px;
      height: 60px;
    }
  }

  @media (min-width: 1024px) {
    .distraction-element {
      width: 70px;
      height: 70px;
    }
  }

  .distraction-element i {
    font-size: 1.5rem;
    color: var(--color-accent);
  }

  @media (min-width: 768px) {
    .distraction-element i {
      font-size: 1.75rem;
    }
  }

  @media (min-width: 1024px) {
    .distraction-element i {
      font-size: 2rem;
    }
  }

  .element-1 {
    top: 10%;
    right: 15%;
    animation-delay: 0s;
  }

  .element-2 {
    bottom: 25%;
    right: 20%;
    animation-delay: 0.5s;
  }

  .element-3 {
    top: 40%;
    left: 5%;
    animation-delay: 1s;
  }

  /* Error Content */
  .error-content {
    flex: 1;
    min-width: 0;
  }

  .error-code {
    font-size: 4.5rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    line-height: 1;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .error-code {
      font-size: 5rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code {
      font-size: 6rem;
    }
  }

  .error-title {
    font-size: 1.875rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-light);
    margin-bottom: 1rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 2.25rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 2.75rem;
    }
  }

  .error-subtitle {
    font-size: 1.125rem;
    color: var(--color-primary-light);
    margin-bottom: 1rem;
    font-weight: var(--font-weight-semibold);
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-subtitle {
      font-size: 1.375rem;
    }
  }

  .error-description {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: 2rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-description {
      font-size: 1.0625rem;
      margin-bottom: 3rem;
    }
  }

  /* Error Actions */
  .error-actions {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .error-actions {
      flex-direction: row;
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-actions {
      gap: 2rem;
    }
  }

  /* Button Styles */
  .btn {
    display: inline-flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.875rem 1.75rem;
    border-radius: var(--radius-lg);
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
    text-decoration: none;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
    text-align: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2.25rem;
      font-size: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .btn {
      padding: 1.125rem 2.75rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-bg-white);
    border-color: var(--color-primary);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .btn-secondary {
    background-color: var(--color-secondary);
    color: var(--color-bg-white);
    border-color: var(--color-secondary);
  }

  .btn-secondary:hover {
    background-color: #6d28d9;
    border-color: #6d28d9;
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  /* Suggestions Section */
  .error-suggestions-section {
    background-color: var(--color-bg-gray);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-suggestions-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-suggestions-section {
      padding: 6rem 0;
    }
  }

  .error-suggestions-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .error-suggestions-content {
      gap: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .error-suggestions-content {
      gap: 4rem;
    }
  }

  .suggestions-title {
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
    text-align: center;
  }

  @media (min-width: 768px) {
    .suggestions-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestions-title {
      font-size: 2.5rem;
    }
  }

  /* Suggestions Grid */
  .suggestions-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .suggestions-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestions-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 2.5rem;
    }
  }

  /* Suggestion Card */
  .suggestion-card {
    background-color: var(--color-bg-white);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    box-shadow: var(--shadow-sm);
  }

  @media (min-width: 768px) {
    .suggestion-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestion-card {
      padding: 2.5rem;
      gap: 1.5rem;
    }
  }

  .suggestion-card:hover {
    border-color: var(--color-primary);
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .suggestion-icon {
    font-size: 2.5rem;
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .suggestion-icon {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestion-icon {
      font-size: 3.5rem;
    }
  }

  .suggestion-card h4 {
    font-size: 1.125rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
  }

  @media (min-width: 768px) {
    .suggestion-card h4 {
      font-size: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestion-card h4 {
      font-size: 1.375rem;
    }
  }

  .suggestion-card p {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: 1.5;
  }

  @media (min-width: 768px) {
    .suggestion-card p {
      font-size: 0.9375rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestion-card p {
      font-size: 1rem;
    }
  }

  /* CTA Section */
  .error-cta-section {
    background: linear-gradient(135deg, #1e3a8a 0%, #0f172a 100%);
    background-color: var(--color-bg-darker);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-cta-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-cta-section {
      padding: 6rem 0;
    }
  }

  .error-cta-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-cta-content {
      flex-direction: row;
      gap: 3rem;
      align-items: center;
      text-align: left;
      justify-content: space-between;
    }
  }

  @media (min-width: 1024px) {
    .error-cta-content {
      gap: 4rem;
    }
  }

  .cta-text {
    flex: 1;
  }

  .cta-text h3 {
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-light);
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .cta-text h3 {
      font-size: 2rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .cta-text h3 {
      font-size: 2.25rem;
    }
  }

  .cta-text p {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .cta-text p {
      font-size: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .cta-text p {
      font-size: 1.0625rem;
    }
  }

  .cta-button {
    flex-shrink: 0;
  }

  /* Animations */
  @keyframes pulse-slow {
    0%, 100% {
      opacity: 0.3;
      transform: scale(1);
    }
    50% {
      opacity: 0.5;
      transform: scale(1.05);
    }
  }

  @keyframes float {
    0%, 100% {
      transform: translate(-50%, -50%) translateY(0);
    }
    50% {
      transform: translate(-50%, -50%) translateY(-10px);
    }
  }

  @keyframes bounce-distraction {
    0%, 100% {
      transform: translateY(0) rotate(0deg);
    }
    50% {
      transform: translateY(-15px) rotate(5deg);
    }
  }

  /* Container */
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 2rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 3rem;
    }
  }

  /* Responsive adjustments for very small screens */
  @media (max-width: 480px) {
    .error-illustration {
      height: 240px;
    }

    .brain-icon i {
      font-size: 3.5rem;
    }

    .distraction-element {
      width: 45px;
      height: 45px;
    }

    .distraction-element i {
      font-size: 1.25rem;
    }

    .circle-1 {
      width: 100px;
      height: 100px;
    }

    .circle-2 {
      width: 150px;
      height: 150px;
    }

    .circle-3 {
      width: 80px;
      height: 80px;
    }
  }
  @media (max-width: 668px) {
    .post-nutrition-hydration-cognitive-control .nutrition-hydration-cognitive-control-step{
      display: flex;
      flex-direction: column;
    }
  }